June 21st

As the nation holds a huge, collective breath ahead of the proposed date of lifting almost all lockdown restrictions, most of my connections in the hospitality industry are preparing for some of the craziest shifts we have ever faced.

Like so many others during lockdown, those who work in bars, pubs, restaurants and clubs have had to adapt massively to the challenges of lockdown. There isn’t much scope to work from home so the majority have retrained, picked up a second job, worked as takeaway only or painstakingly waited and binged on Bridgerton. That spoon, right?

I’m sure over the next few months you will see plenty of memes circulating reminding those heading out for a wild week come June 21st, that those people serving you are also gagging for a night out as well. Be kind to them, show some understanding and a little patience.

I wholeheartedly agree. Kindness, understanding and patience on BOTH sides are key to success in the hospitality sector. I was once screamed at, sworn at and physically threatened because a dessert was missing hundreds and thousands. My response was to bin off the whole bill and kindly ask the table to leave.

The hospitality industry is a pretty gruelling, relentless place to be with long hours, high amounts of emotional and physical labour, with very little margin for error. It’s frequently referred to as ‘low-skilled’ or seen as a ‘part-time’ work as if it’s an easy way to make money, but look somebody in the eye after they have handled a 10 table section on a Saturday night, or stuck it out in front of the grill for 14hours and tell them they have an easy time.

So servers, chefs, bussers and bartenders, I am calling out to you! We are getting ready for some wild times ahead and we need to be as ready as we can be. With so many challenges coming our way, I want to help you take stock and take control of the things within your reach.

Are you looking for any of the following?

  • A better work/life balance
  • Kicking a bad habit
  • Stress management
  • Personal development
  • Creating a positive mindset
  • Improving confidence

Whether you are looking for One to One help or a group session, drop me an email nick@dontdoit.blog to schedule a free 30minute session to look at how we can be better than ever.

The first day of the rest of your life

We are well into the 7th of July now. I’m stitched up, hooked up and pretty fucked up.

The few days I spent in hospital were weird. I mean trying to kill yourself over a picture is weird but I have to be honest I didn’t know what to expect. I was in new territory. I felt a strange sense of a new beginning but not that kind of ‘oh wow my life makes so much sense now.’

It’s more like I’m being honest with myself for the first time ever. I have a serious problem. I have had it for a very long time but we have got to the point where it cannot be hidden anymore. The nude picture being shared is just the tip of the iceberg, you’ve got plenty going on up here friend but you’ve been too scared to admit it. Too shy to talk about it. Too arrogant to say you were wrong.

We are nowhere near being able to talk about being relieved but it’s nice to be honest for once.

I haven’t ever been in hospital overnight before. Gwen has dropped off some vital supplies. Phone charger. Clothes. I’ve spoken to my Mum who is absolutely freaking the fuck out. She’s gonna drop everything and come to see me.

I’m being stupidly stoic once again and telling her I don’t want her to see me like this and it will do more harm than good.

You selfish prick. This woman has spent the last Twenty-six years caring for you and loving you, unconditionally. She must be worried to actual death that her boy nearly died last night. I still haven’t forgiven myself for taking that right away from my Mum.

Sorry Mum.

I’m finally properly sober. I honestly cannot begin to express the shame and guilt I’m carrying around with me. I am a statistic now. I can imagine the big black record that is my life being filed in the suicidal section, like everybody will know my secret now and that I’ll be seen exactly as I feel; weak, unreliable, unstable.

Nurses come and check on me all through the day. I stick some useless noise on my headphones for hours to drown out my brain in a futile attempt to quiet my thoughts. The day passes excruciatingly slow with the only highlights being at meal times or when I fall asleep for a bit.

The nights are tough and really lonely. I spend a lot of them crying because apparently that’s a thing now. I’ve spent so many years trying to ‘man up’ and ‘stop crying’ but I can be honest now. I love a good cry. I’m a right sensitive soul and I’ve stifled that for so long. I’ve spent so long running away from being sad and clinging onto happiness that I’ve forgotten that it’s ok to be sad sometimes.

One morning the doctors come round, take a look at my clipboard and check a few bits and just like that I’m discharged.

I didn’t even get a sick note!

I will never bash the NHS, but there was absolutely nothing that happened after I left the hospital. I thought I would be submitted for a psychological examination or therapy of some sort. I thought I’d be scheduled for regular appointments at the GP to make sure I was still here or prescribed some medication.

Instead I was released back into the wild world that I was so desperate to leave behind. It speaks volumes of the person that I was back then; selfish, feeling like the world owes me something. Trying to kill myself was a desperate plea for help, crying out to the world and a messed up way of asking for help.

‘I don’t have a clue what I’m doing!’

Me, circa 1989-present

Gwen comes to get me from the hospital and we head home together. Walking back to the house was absolutely terrifying. The sun was shining and I can remember being totally out of breath walking up the driveway. Maybe it was anxiety or maybe it was the fact that I’ve been laid in a hospital bed for who knows how long.

Probably both.

One of the housemates meets us on the stairs. Everybody bursts into tears without saying a word. We all hug. This is the first person I’ve seen aside from Gwen who knows what has happened and doesn’t just see me as another attempted overdose. Is meeting everybody going to be like this? I know I said I loved a good cry but come on, you can’t greet everybody like this man.

Our room is at the very top of the house. We have to walk up a few flights of stairs to get there. Heads are popping out of doors. More crying. More hugs. I’m absolutely exhausted.

I open the door to our room and step into the place where it all happened. Every single fibre of my being wants to get the fuck out of this room. I can see the attempt to scrub my blood out of carpet. Gwen has done a decent job but I wonder if that will come off the deposit.

A common misconception of depression is that you are always sad. Every thought is consumed by sadness, you can never smile or entertain positive or even ‘normal’ thoughts. It’s a few days since I tried to kill myself, staring at the literal bloodstains in the carpet, a crimson reminder that my life nearly ended and I turn to Gwen and say.

‘Have you tried any Vanish on that?‘

Nick Rowley, ‘Inappropriate at all times’


In at the deep end…

So it’s 2015, I’m living and working in London. I’ve been working as a manager for a high street restaurant for a little while now. I could go on for a decade about the pressures of hospitality but that is content for another day.

Pretending I know how blazers work

Pictured: Me and some cleverly hidden faces

The days are long and tough, the hours are unsociable and plentiful, the salary is sufficient. It pays the bills but it’s really bloody stressful.

I’m living in a converted town house that has something crazy like 15 people living in little box rooms, sharing a handful of bathrooms and one inappropriately sized kitchen. For anybody who has lived at the lower end of the pay scale in the Old Smoke this is pretty much the norm. My room mate is my girlfriend of the time. Let’s call her Gwendolyn. We love each other but we have been having some pretty difficult times. I saw we, it’s absolutely, categorically me.

I’m drinking quite a bit, not sleeping well and working way too much. Oh sorry, hang on.

I’m drinking A LOT

Almost every night. But it’s OK because everybody else is, right? I’ve not been asking myself this question even though everybody else is. I’m shrugging it off like it isn’t a big deal but underneath the surface I’m constantly worried about what people think of me. I’m measuring my life against all the lifestyle ‘goals’ that have been drilled into me and always asking myself the same set of questions.

Do I have a good job? Have I bought a house? Do I own a car? Do I have any kids? Am I popular? Am I thin enough? Am I in a happy relationship? The answer to all of the above is no so I’m in a constant, sustained state of stress to say the right thing, not step a foot wrong and keep a grip on what I’ve got at the moment because it’s all I’ve got.

I can feel it in my stomach. It’s like a weight, pulling me down physically and mentally. How long have I felt like this? Months? Years? Is this what depression is?

When I’m wasted it goes numb for a few hours. It helps for the short term. But then I wake up the next day, paranoid that I’ve done or said something to upset somebody because I can’t remember what I’ve done or said the night before. So I’m drinking again to make THAT uneasy feeling go away.

But that’s OK right?

Turns out the answer is no.

Pictured: sad face

It’s Monday 6th July which also happens to be my birthday. Twenty-six years old. We are having a bit of a party at the ‘House of many Doors’ and some of the housemates are here. Some guys from work are here too. I’m not quite sure they like me but at least they have shown up and brought their own beer.

I’m given a princess tiara and a pink feather boa to celebrate in. I’m not sure if this is some kind of statement or a pisstake. Anxiety has a tendency to make you overthink everything. But I don’t know that this uneasy feeling I’ve been living with for the past eternity is anxiety. I’m not anxious or depressed, this is just how life is right?

Summer time birthdays are pretty cool because the days seem to go on forever. The sun is always shining and you can lose track of time far too easily. It’s 3pm and I’m already half cut. Most of the other guys are still at work so the party hasn’t really got started yet.

I start losing track of the events around this time. I think I’m being funny but I’m probably not. I’m wearing this Bob Marley top and some dodgy shorts because it’s my birthday and I’ll do what I like. I’ve already lost count of the number of beers I’ve had. More people turn up, the music is loud and we are partying in the street with disposable BBQs and garden furniture.

Inexplicably we have this swimming pool/budget hot tub in the ‘House of many Doors’ which you have to climb though a window to get to. I decide it’s a great idea to get in with most of my clothes still on. It isn’t a great idea at all. It’s freezing. I’ve only just realised it’s dark so it must be pretty late by now.

I head up to the bedroom to get changed and one of the lads for some ‘banter’ catches a picture of me drunkly trying to get changed and I’m butt naked. It’s already getting shared in the group chat. I’m an embarrassment.

In a split second I convince myself that I’m going to be the subject of ridicule in every social circle I’m a part of, I’ll probably lose my job for unprofessional conduct then I won’t be able to pay the rent and then we will be homeless, I say ‘we’ but it will be just ‘me’ because who is going to stay in a relationship with this stupid dick? I’ll be alone, homeless, jobless and an embarrassment to everybody I know. My worst nightmares have come true and I’ll amount to nothing.

A pretty rapid assumption for the sake of a photo, right?

But I can’t take it. I can’t see any other way out of this situation. I’m a walking laughing stock and I convince myself life is over. There is no hope in coming back from this. Years of that constant feeling of unease and panic of trying to fit in with everybody else compress into a single moment. My life has been a waste. It is absolutely overwhelming. My heart is pumping in my throat. I can’t keep my brain focussed on a single thought.

I can only describe being in that state of utter panic as a crisis. My mind starts to run away from me, attempting to play out every possible scenario and seeing all the opportunities I can fail, but not being able to hold on to a thought for any longer than a few seconds. It’s like looking into a washing machine and trying to follow one sock but everything else is tumbling around in there, then you get a big red flash of ‘Kill yourself!’ and this time it stuck.

Before I know it I’m scrambling round the bedroom grabbing everything that constitutes as medication and shoving it in my face, washing it down with booze. Gwen suffers from nasty chronic pain so she has some hefty painkillers. The kind you can’t get at the counter without a slip from the doctor. Second it’s Paracetamol, Ibuprofen, then bizarrely I’m onto Piriton and I even chuck some Imodium in before washing it down with a glug of Gaviscon?! I’m honestly not sure what I was thinking at this point but I know I’m onto the third fistful of pills, now carrying more pharmaceutical goods in my guts than your local Boots.

It isn’t working quick enough, so I take a knife to my right wrist. It really isn’t pretty and it’s not even straight! But it’s done. I’m panicked, I’m hyperventilating, I’m crying my eyes out, alone in my bedroom. I lie down just wishing it will all be over soon.

Now my memory gets really hazy, perforated with some moments of clarity. A guy from the party; let’s call him Benedict, must be looking for either me or the toilet and is a bit shocked at what he discovers. I know we wrestle with the knife for a little bit which sounds like an action move but it was more like an episode of Eastenders.

Next thing I can remember I’m in a taxi with Gwen heading to the hospital, something about an ambulance taking too long (I still love you NHS!) I am slipping in and out of consciousness. I’ve never felt my heart beat so fast, I think my body must be freaking out that it’s turned into a walking chemistry lab.

I’ve blinked and I’m in a hospital waiting room. I’ve got one of those horrible cardboard bowls and I’ve been filled with activated charcoal. I swear they only gave me a teaspoon of the stuff but it feels like I’m throwing it up for the next six hours.

I’m finally admitted to a ward and still vomiting up black, powdery tar over and over. It’s now I realise the Bob Marley top has been tied around my wrist as a makeshift tourniquet. My first thought is how annoyed I am because it’s ruined now.

A doctor comes along and tells me that we have to deal with the physical aspects of my suicide attempt. I get asked if I am likely to try and kill myself again, what I took, how much I took.

It’s all very matter of fact and I’m obviously being assessed on how much of a risk I am to myself and others around me. It dawns on me that they probably deal with this all the time. I’m not a special case, I’m now part of a process to heal me, at least physically.

I’m not sure at what point Gwen leaves but I think we have a conversation about her needing to get back and that I’ll be fine. I’m leading this conversation hours after I’ve tried to kill myself. Honestly I can’t stand how stoic I pretend I am, it’s so stupid.

A wonderful nurse comes and tells me about herself while she is fixing up my wrist. She’s giving me a bit of a telling off if I’m honest. ‘Now why would you want to go and do that handsome boy, you’ve got plenty to live for!’

Honestly I feel like I have nothing to live for but that’s a heavy chat to have with this nurse so after she is finished I am taken to a bed in a different ward. This is my home for the next few days. Everybody around my sounds like they are dying. Am I dying? Have I damaged my organs with my overdose? It’s well into the morning of the next day and out of sheer exhaustion I can feel my eyes closing.

The tights are a bit much.

Pictured: still trying to crack a smile

My teeth feel like they are covered in grit, I’ve got an IV drip in my right arm, my wrist feels like it’s about to tear back open, my stomach feels like it has been turned inside out and left to dry and my head? It’s an absolute whirlwind. An aching, throbbing, panic fuelled tornado. That headache you get after a stressful situation? Multiply that by a thousand.

This is dread on a new level. My guard has been absolutely destroyed and for the first time I am allowing myself to be vulnerable to people and I’m so uncomfortable with it, I don’t know what to do with it. The wonderful nurse is back and she’s brought me a cup of tea.

It’s a horrible brew, it’s weird and tastes like it was made in a microwave but my mind is suddenly flooded with comfort and normality. I’m a few hours removed from the most traumatic experience of my life but here I am having a brew and a chat about the weather.

I want this cup of tea to last forever.

First things first…

The way I see it, if you have found your way to this page you are probably interested in discussing mental health which can be a heavy, difficult and scary conversation to have.

I always try my best to make it a little less scary and maybe even a little bit funny but please don’t take that as me belittling those suffering with mental health issues. I know first hand the pain and suffering it causes to the individual as well as the family and friends.

I wouldn’t wish it upon anybody and if you are struggling, I truly hope that you make it through this rough patch and go on to live a healthy, happy life because you deserve it.

With that in mind, let’s set a few ground rules so things don’t get too silly.

I don’t have all the answers

I like to picture mental health as a big ol’ tree with many different offshoots. I have experienced a very specific aspect of that tree, a branch if you like (!) but by no means am I qualified to speak on the behalf of others, especially medical professionals!


The content of this website can be pretty heavy, so if you don’t have your parents permission, I’ll tell on you. I’ll probably swear a fair bit as well.

Be kind, always

I’ve found a huge source of strength in always being respectful to people, even if they don’t agree with me. We all have a right to voice our opinions as well as the right to discuss and debate. Take your hate elsewhere because life is way too short for that kind of nonsense

My English is far from perfect

I have a GSCE in English but that was ages ago. I also type like my heart is about to stop. I’m trying to work on it.

Don’t be that guy. Leave my grammar alone. (NB I have no living grandparents for you to insult based on that pun)

No names, no faces

I’m steering clear of names and faces of real people. Anything that might get me sued. Fill in the gaps with your imagination because it will probably be much more interesting that the real thing.

Crisis Management

For all the fun and games we will have together, if you or somebody close to you are in immediate danger, call the emergency services straight away.

Hope that clears things up a bit. I’m just a guy standing in front of the internet, asking it to love him.

Or at least listen to my madness.